How to create a workout program
Here you find a detailed video on how to create a workout program.
To create a workout program for your app, it is important to consider the various ways in which workouts can be presented.
Option one: to use full-length videos, which can also be streamed through Chromecast and Apple TV. These videos can feature a single workout session, such as a 20-30 minute kettlebell workout.
Option two: to create a series of exercises, each with the possibility of adding rep, time, or sets. This allows your clients to have a more interactive and customizable workout experience.
*Complicated workouts like EMOM and AMRAP are supported.
Upload Exercises
In addition to creating your own workouts, our video exercise library provides users with 600 exercise videos to choose from.
Additionally, users can upload their own exercise videos or photos for a more personalized workout program. By utilizing these options, a comprehensive and engaging workout program can be built for app users.
Instructions for uploading exercises to the dashboard:
Go to the exercises section and click the "plus" button. Fill out the form:
Title: Enter a name for the exercise, for example: Jumping Squats
Category: (optional) If you would like to categorize this exercise for your exercise library in the app, you can select a category (first, you would need to create various categories for your app)
Summary: Provide a brief summary of the exercise.
Explanation: Include a detailed explanation of how to perform the exercise, which will be shown in the workout.
Video player type for explanations: Select the type of video player you would like to use (e.g. YouTube link, uploaded video, image).
Uploading Exercise Videos and Images:
Users have the option to upload a variety of media to demonstrate exercises in their workout program. These options include:
Short video: A 3-7 second exercise video
Video explanation: A video that explains how to perform the exercise.
YouTube videos: Users can use any YouTube video for the exercises by adding the video's YouTube ID.
Images: Instead of videos, images may also be used to show how to perform the exercise. When multiple images are uploaded, they will automatically loop as a small video.
Additionally, users have the option to edit the starting and ending seconds of their videos to remove any unnecessary logos or intros:
The video starts playing second (in workout overview): Users can program the starting second for the exercise video if they have an intro logo that they do not want to display in the workout player each time.
Video stop playing second (in workout overview): Similarly, users can program the ending second for the exercise video if they have an ending logo that they do not want to display in the workout player each time.
Create a workout
Go to the workout section and click the "plus" button to create a new workout.
Please fill out the following fields to ensure that your workout is accurately represented within the app.
Title: Enter a name for the workout, for example: Barbell strength.
Duration: enter the time it takes to complete the workout.
Equipment needed: Please list the equipment that will be required for the workout.
Description: Provide a brief overview of the workout.
Category: (optional) If you would like to categorize this workout in the app, you can select a category (first, you would need to create various categories for your app)
Images: Upload an image that will be used as the workout icon.
Type of workout: There are 4 options to choose from.
Interactive workouts: Selection of exercises (full screen), Selection of exercises (list view), See set per exercise (with reps view).
Video workout: One-length video workout.
Show more info link in the workout: Click "yes" if you would like to add a link to an external webpage or another internal app screen.
Hide time circle: Click "yes" if you wish to hide the time circle (optional).
Set all exercises to track the weight: This is an optional feature, as you can manually add a weight tracker for each exercise.
Workout:
Title: Name the specific round.
Repetitions: Enter the number of repetitions for this round.
Time for round (AMRAP): If this is an AMRAP (As Many Rounds As Possible) round, enter the time in seconds. For example, 600 (10 minutes).
Description: Provide a brief description of the focus of this round.
Exercises or Rest: Select whether this round includes exercises or rest periods.
Exercise: Choose an exercise from the exercise library.
Reps: Enter the number of reps for the exercise.
Sets: Enter the number of sets for the exercise (if applicable).
Rest time (in seconds): Enter the amount of rest time between sets (if applicable).
Instructions: Provide any additional instructions or modifications for the exercise.
Track feedback for user per exercise (if needed): You can add a weight tracker and notes for each exercise, or leave it blank.
Title (will overwrite the exercise): Optional, use this field to provide a different title for the exercise.
To add new exercise to the workout click next "plus" bottom.
To add new workout round click big "plus" bottom.
Create a workout program
Create effective workout programs that align with the goals of your users on the Your Move platform is very easy. One can well-design program which can provide the structure and guidance needed to achieve the results.
The program can we schedule by days, weeks, module or sets. Workout program can be created to keep the user motivated and on track, and the program can include nutrition advise and recipes, lifestyle advice, online classes and different kinds forms to support the user's fitness goals.
Whether they are focused on strength, weight loss, or overall fitness, a well-designed program can provide the structure and guidance needed to achieve success.
Let's dive into the details!
How to build a workout program?
In the content section, navigate to the "Plans, Programs & Courses" section. Click on the "Plus" button to create a new program. Fill out the form:
Title: Enter a title for your program.
Subtitle: (Optional) Add a subtitle for your program if needed.
Description: Provide a detailed description of your workout program, outlining the goals and objectives.
Category: Assign your program to a category in the dashboard (Note: categories must be created before).
Fixed start day: (Optional) Set a fixed start day for your program, which can be useful for challenges or programs with a specific start date.
Images: Upload an image for the program icon, which will be displayed in your app.
Number of users outside of the Your Move platform: This field is for tracking statistics, enter the number of users who are participating in the program outside of the Your Move platform.
Period type: Select the type of period that the program will follow, such as Week, Day, Set, or Module.
Show the date in the period tab for day: (Optional) Select this option to show the calendar date for the program.
Should lock future items?: (Optional) Select yes if you want to restrict users from accessing future days, weeks, or modules until they complete the recommended workout.
Restrict availability: Choose who should have access to the program, options include everyone, users with a certain plan or one-time product, or specific users.
Users with the certain plan or one time product (will give options to upgrade): Make a program available to the certain membership or one time purchase product.
Specific users (will hide for other users): Mostly used for 1:1 online training and premium subscriptions, where you can assign program just for the specific users.
Version:
Only workouts- program based only workouts.
All data types- program can include and workouts, and recipes, and articles, and access to other screens, forms, to the online classes and quizzes.
Start to build the workout program, example:
Last updated