How to create a Workout

To create a workout program for your app, it is important to consider the various ways in which workouts can be presented.

Option one: to use full-length videos, which can also be streamed through Chromecast and Apple TV. These videos can feature a single workout session, such as a 20-30 minute kettlebell workout.

Option two: to create a series of exercises, each with the possibility of adding rep, time, or sets. This allows your clients to have a more interactive and customizable workout experience.

*Complicated workouts like EMOM and AMRAP are supported.

Create a workout

Go to the workout section and click the "plus" button to create a new workout.

Please fill out the following fields to ensure that your workout is accurately represented within the app.

• Title: Enter a name for the workout, for example: Barbell strength.

• Duration: enter the time it takes to complete the workout.

• Equipment needed: Please list the equipment that will be required for the workout.

• Description: Provide a brief overview of the workout.

• Category: (optional) If you would like to categorize this workout in the app, you can select a category (first, you would need to create various categories for your app)

• Images: Upload an image that will be used as the workout icon.

• Type of workout: There are 4 options to choose from.

Interactive workouts: Selection of exercises (full screen), Selection of exercises (list view), See set per exercise (with reps view).

Video workout: One-length video workout.

• Show more info link in the workout: Click "yes" if you would like to add a link to an external webpage or another internal app screen.

• Hide time circle: Click "yes" if you wish to hide the time circle (optional).

• Set all exercises to track the weight: This is an optional feature, as you can manually add a weight tracker for each exercise.

Workout:

• Title: Name the specific round.

• Repetitions: Enter the number of repetitions for this round.

• Time for the round (AMRAP): If this is an AMRAP (As Many Rounds As Possible) round, enter the time in seconds. For example, 600 (10 minutes).

• Description: Provide a brief description of the focus of this round.

• Exercises or Rest: Select whether this round includes exercises or rest periods.

• Exercise: Choose an exercise from the exercise library.

• Reps: Enter the number of reps for the exercise.

• Sets: Enter the number of sets for the exercise (if applicable).

• Rest time (in seconds): Enter the amount of rest time between sets (if applicable).

• Instructions: Provide any additional instructions or modifications for the exercise.

• Track feedback for the user per exercise (if needed): You can add a weight tracker and notes for each exercise or leave it blank.

• Title (will overwrite the exercise): Optional, use this field to provide a different title for the exercise.

To add a new exercise to the workout, click next "plus" bottom.

To add a new workout round, click the big "plus" bottom.